Weigh In record (no journal entry) for 01 July 2011
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172.4 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1454 kcal
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Fat: 49.91g | Prot: 58.83g | Carb: 199.66g.
Breakfast: Peppered Salame, Grapes, organic demi miche, Sliced Provolone Cheese. Lunch: Sliced Provolone Cheese, organic demi miche, Peppered Salame. Dinner: Butter (Salted), organic demi miche, Organic Spinach & Cheese Ravioli, Raspberries. Snacks/Other: Lemon Cake, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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