Weigh In record (no journal entry) for 30 January 2023
|
138.0 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
446 kcal
|
Fat: 11.99g | Prot: 17.93g | Carb: 68.86g.
Dinner: Roti, Indomilk Korean Banana, DiabetaMil Sweetener, Nescafe Classic, Beef Meatballs. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|