Weigh In record (no journal entry) for 16 December 2014
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1024 kcal
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Fat: 33.36g | Prot: 20.40g | Carb: 161.51g.
Breakfast: Andros Compote Pomme Nature, Monoprix Beurre Doux, Pain aux Céréales. Dinner: Cémoi Ourson Guimauve, Monoprix Beurre Doux, Pain aux Céréales, Leader Price Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts, Clémentines. Snacks/Other: Fette Bio Fette Biscottate, Hema Marsepeinen Aardappeltjes, Haribo Rotella, Casino Mousse au Chocolat Noir, Nos Régions Ont du Talent Gâche Pur Beurre. more...
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1600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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