Weigh In record (no journal entry) for 31 January 2023
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288.8 lb
Lost so far: 97.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1657 kcal
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Fat: 76.62g | Prot: 61.72g | Carb: 180.96g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Chicken Breast, Freshlike Mixed Vegetables, Mashed Potato. Dinner: Ranch Salad Dressing , Raspberries , House Salad, Apples . more...
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gaining 4.2 lb a week
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