Weigh In record (no journal entry) for 31 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1229 kcal
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Fat: 63.73g | Prot: 112.80g | Carb: 49.28g.
Breakfast: Dona Formosa Queijo de Coalho, Nescafé Café Solúvel Granulado (Forte), Camponesa Leite em Pó Integral, Orégano, Sal Marinho, Lotus Manteiga Ghee, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Hemmer Chimichurri , Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Sadia Filé de Peito. Dinner: Cebolinho Verde, Hemmer Chimichurri , Seu Tonho Filé de Tilápia, Pepino (Descascado), Alface, Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Glória Leite em Pó Desnatado. more...
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steady weight
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