Weigh In record (no journal entry) for 31 January 2023
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2067 kcal
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Fat: 84.60g | Prot: 141.93g | Carb: 198.11g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pure Protein Protein Bar, Cracker Barrel Marble Cheese Slices. Dinner: Lilydale Chicken Breast Boneless Skinless, Pork Loin (Tenderloin, Lean Only), Mashed Potato, Beef or Meat Gravy (Home Recipe), No Name Frozen Mixed Vegetables. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Kinder Chocolate Bar. more...
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losing 1.4 lb a week
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