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Suzeque
Journal
15 Dec 14
Suzeque's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
732 kcal
Fat: 27.81g | Prot: 47.05g | Carb: 72.42g.
Lunch:
Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce.
Dinner:
Ozark Hearth Wheat Hot Dog Buns, Milk (2% Lowfat with Added Vitamin A), HEB Bacon Cheddar Burger Patties.
more...
1914 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
steady weight
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Suzeque's weight history
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