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mastervan
Journal
15 Dec 14
mastervan's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
223.3 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1406 kcal
Fat: 85.27g | Prot: 78.50g | Carb: 82.54g.
Breakfast:
Walkers Shortbread Cookies, Peanut Butter, Villaggio 100% Whole Wheat Bread.
Lunch:
Gouda ou Edam, Uno Chicago Grill House Salad with Grilled Chicken.
Dinner:
Steak de Bœuf.
Snacks/Other:
Houmous, Fromage Cheddar, Migros Bio Cashewkerne.
more...
3121 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
gaining 15.4 lb a week
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