Weigh In record (no journal entry) for 15 November 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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4191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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