Weigh In record (no journal entry) for 31 January 2023
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232.8 lb
Lost so far: 0.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2496 kcal
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Fat: 83.46g | Prot: 114.59g | Carb: 332.23g.
Breakfast: Vadelmat, Valio Rasvaton Piimä, Elovena Kaurahiutale, Kananmuna. Lunch: Jenkki Fruitmix , Mandariini, Päärynät, Kirsikkatomaatit, Fetajuusto, Oliiviöljy, CarbZone Low Carb Fusilli. Dinner: Olvi Muteman Premium Ginger Beer, Rainbow Mantelilastu, Valio Rasvaton Piimä, Puolukka, Myllyn Paras Filotaikina, Apetit Vihannessekoitus, Pirkka Meetvursti, Paistettu Kananmuna, Dovgan Munakoisopyree. more...
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losing 7.7 lb a week
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