Weigh In record (no journal entry) for 31 January 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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957 kcal
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Fat: 35.88g | Prot: 48.86g | Carb: 122.13g.
Breakfast: Semangka, Telur Rebus. Lunch: Ikan Teri, Uleg Sambal Pedas, Telur Rebus, Tempe Goreng, Kemangi, Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Rambutan, Oyong, Kemangi, Tempe Goreng, Uleg Sambal Pedas, Sayur Bening Bayam, Semangka. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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