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Ouch…but expected with bday free for all! Should be easier now until Easter 🐣
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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664 kcal
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Fat: 30.87g | Prot: 39.73g | Carb: 50.58g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Earth's Own Almond Milk Vanilla, Lettuce Salad with Assorted Vegetables, Stuffed Zucchini. Dinner: Green Peppers (Chopped, Frozen) , McDonald's Caesar Entrée with Grilled Chicken. more...
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gaining 19.6 lb a week
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