Weigh In record (no journal entry) for 31 January 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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782 kcal
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Fat: 15.17g | Prot: 62.74g | Carb: 94.26g.
Breakfast: トップバリュー 調整豆乳, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, セブンプレミアム ごはん, 卵. more...
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gaining 7.7 lb a week
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