Weigh In record (no journal entry) for 30 January 2023
|
179.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
1404 kcal
|
Fat: 54.21g | Prot: 103.78g | Carb: 126.09g.
Breakfast: Isopure Zero Carb Unflavored, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Kraft Blue Cheese Crumbles, Spinach, Soft Boiled Egg, Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Harris Teeter Blueberries. Lunch: Grilled Eggplant and Fresh Mozzarella Sandwich. Snacks/Other: Celsius Sparkling Orange, Snyder's of Hanover Twisted Pretzel Sticks, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...
|
|
2115 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sun Salutations - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sidnay123's weight history
|