Weigh In record (no journal entry) for 15 December 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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3134 kcal
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Fat: 90.26g | Prot: 178.35g | Carb: 389.73g.
Breakfast: Trader Joe's Apple Pie, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin, Gingerbread Cake & Baking Mix, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Cranberry Sauce, Carrots, Apples, Sunshine Cheez-It Reduced Fat Crackers (Package), Natural Ovens Whole Grain Bread. Dinner: Savory Spice Shop Taco Seasoning, Mann's Sunny Shores Broccolini, Trader Joe's Tortillas Del Comal, Trader Joe's Gold Potatoes, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Toasted Coconut Almond Chip. more...
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gaining 1.4 lb a week
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E811's weight history
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