Weigh In record (no journal entry) for 30 January 2023
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2671 kcal
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Fat: 112.20g | Prot: 151.76g | Carb: 261.42g.
Breakfast: Butcher Box Uncured Hot Dogs, Stop & Shop Long Grain Enriched Rice. Lunch: Spectrum Organic Mayonnaise, Gluten free sandwich bread, Safe Catch Wild Albacore Tuna. Dinner: Great Value Frozen Cut Green Beans, Roasted Potato, Butcher Box Grass-Fed Ground Beef Patties, Gluten free hamburger buns. Snacks/Other: Wellsley Farms Organic Chopped Spinach & Kale, Vega Sport Performance Protein Chocolate, Garden of Life Perfect Food Raw Organic Green Super Food, Wyman's Fresh Frozen Wild Blueberries, Nordic Naturals Arctic Cod Liver Oil, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Myprotein Creatine Monohydrate, Sweet 2 Eat Mandarins. more...
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gaining 0.4 lb a week
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