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Reached my goal of 2 lbs lost this week, upped it and made it 3!
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1377 kcal
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Fat: 32.95g | Prot: 195.99g | Carb: 88.96g.
Breakfast: Fitmiss Fitmiss chocolate protein powder, Egg (Whole), Cooked Egg White, Baby Spinach, Coca-Cola Diet Coke, Deli Sliced Ham. Lunch: Fitmiss Fitmiss chocolate protein powder, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fitmiss Fitmiss chocolate protein powder, Yam, Great Value Canned Spinach, Heinz Apple Cider Vinegar, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Six Star Pro Nutrition Casein Protein, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat), Dannon Oikos Greek Nonfat Yogurt - Plain, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Walden Farms Calorie Free Caramel Syrup, Whole Foods Market Stevia, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Fitmiss Fitmiss chocolate protein powder. more...
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losing 7.0 lb a week
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