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weight is everywhere. I'm so tired all the time. I crave sweets awful. unbearable fatigue some days and so thirsty. gonna setup an appointment with my doctor. I don't eat I get so sleepy and my mouth feels weird. eat to many sweets my legs hurt awful. something is wrong.
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285.4 lb
Lost so far: 61.1 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1602 kcal
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Fat: 76.88g | Prot: 43.81g | Carb: 196.93g.
Breakfast: Coffee (Brewed From Grounds) , Krispy Kreme Original Glazed Doughnut, Nabisco Nutter Butter Bites. Lunch: Chocolate Cake (with Chocolate Frosting) , Great Value Enriched White Sandwich Bread, Kroger Fully Cooked Bacon. Dinner: Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Virgil's Zero Root Beer. more...
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gaining 0.6 lb a week
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