Weigh In record (no journal entry) for 15 December 2014
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1892 kcal
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Fat: 100.53g | Prot: 64.61g | Carb: 184.93g.
Breakfast: Bagel, Butter (Salted) , Bacon, Coffee, Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes, Cream (Half & Half) . Snacks/Other: See's Candies Assorted Chocolate Box, Dunkin' Donuts Glazed Munchkin, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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