Weigh In record (no journal entry) for 15 December 2014
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181.5 lb
Lost so far: 16.9 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2014:
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821 kcal
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Fat: 46.16g | Prot: 81.11g | Carb: 20.98g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Chicken Breast. Dinner: Venison/Deer Steak, Tomatoes, Great Value Banana Peppers, Great Value Romaine Lettuce, Kraft Mayo, Oil and Vinegar Salad Dressing (Home Recipe), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Tangerines (Mandarin Oranges), Great Value Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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