Weigh In record (no journal entry) for 30 January 2023
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227.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1128 kcal
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Fat: 24.34g | Prot: 105.92g | Carb: 121.35g.
Breakfast: Blueberries, Kraft Deli Deluxe American White Cheese Slices, America's Choice Bacon Thick Sliced, ConAgra Foods Egg Beaters. Lunch: Fresh Express Organic Baby Spinach, Cracker Barrel Campfire Chicken Lunch Meat, Kroger Fat Free Ranch Dressing. Dinner: Roasted parsnips, Chicken Stuffed Peppers. Snacks/Other: Goli Ashwagandha Gummies, Equate Probiotic Gummies. more...
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gaining 1.4 lb a week
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