Weigh In record (no journal entry) for 15 December 2014
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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432 kcal
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Fat: 4.63g | Prot: 60.08g | Carb: 41.40g.
Breakfast: Coffee, Gala Apples. Lunch: StarKist Foods Solid White Albacore Tuna, Baby Spinach. Dinner: Buffalo Meat, Cucumber (Peeled). Snacks/Other: Blueberries. more...
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losing 15.4 lb a week
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craig1964's weight history
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