Weigh In record (no journal entry) for 30 January 2023
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1378 kcal
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Fat: 71.59g | Prot: 73.84g | Carb: 108.15g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Harris Teeter Blueberries, Quaker Old Fashioned Oats. Lunch: Grapefruit (Solids and Liquids, Juice Pack, Canned) , Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled) , Publix Red Bell Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Added in Cooking), Chicken Marsala. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 1.5 lb a week
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