Weigh In record (no journal entry) for 15 December 2014
|
288.6 lb
Lost so far: 29.1 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1398 kcal
|
Fat: 34.97g | Prot: 102.76g | Carb: 183.11g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Hormel Boneless Pork Tenderloin, Trader Joe's Organic Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Tap Water. Dinner: Tap Water, Weight Watchers Chicken Burgers, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Coca-Cola Coke Zero, Trader Joe's Natural Turkey Jerky, Apples, Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
|
|
4639 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
 Comments
17 Dec 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|