Weigh In record (no journal entry) for 30 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1281 kcal
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Fat: 64.64g | Prot: 114.15g | Carb: 57.30g.
Breakfast: Valelac Ricota Fresca, Sal Marinho, Lotus Manteiga Ghee, Orégano, Camponesa Leite em Pó Integral, Sertanorte Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco, Nescafé Café Solúvel Granulado (Forte). Lunch: Sal Marinho, Arroz Branco, Sadia Filé de Peito. Dinner: Orégano, Arroz Branco, Mangas, Glória Leite em Pó Desnatado, Sal Marinho, Lotus Manteiga Ghee, Cenouras, Sadia Filé de Peito. more...
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1460 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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