Weigh In record (no journal entry) for 30 January 2023
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2213 kcal
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Fat: 86.36g | Prot: 140.17g | Carb: 197.37g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pure Protein Protein Bar, Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can). Dinner: Beef or Meat Gravy (Home Recipe), No Name Frozen Mixed Vegetables, Mashed Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Great Value Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Kinder Chocolate Bar. more...
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steady weight
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