Weigh In record (no journal entry) for 30 January 2023
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138.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1463 kcal
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Fat: 55.16g | Prot: 58.85g | Carb: 179.87g.
Breakfast: Café con Leche Semi Descremada, Primaflor Mezclum, Guacamole, Hummus, Tomates Rojos, Oroweat Pan de Semillas de Sésamo y Lino. Lunch: Kit Kat Kit Kat, Snickers Snickers, Activia Yogur Natural 0%, Pistachos Secos Tostados (sin Sal), Huevo, Potaje, Arvejas. Snacks/Other: Hacendado Plátano. more...
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losing 0.5 lb a week
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