Weigh In record (no journal entry) for 30 January 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2616 kcal
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Fat: 133.36g | Prot: 87.58g | Carb: 278.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Cervelaat, AH Brioche Brood, Bakker Bart Mueslibol, Milsani Halfvolle Melk. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktstaaf. Snacks/Other: AH Brioche Brood, Chocomel Chocomel, Enkhuizer Jodekoek, Gemengde Notenmix. more...
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losing 17.0 lb a week
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