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johnpersico
Journal
01 Jul 11
johnpersico's Journal, 01 July 2011
johnpersico's Profile
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Weigh In record (no journal entry) for 01 July 2011
151.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1606 kcal
Fat: 38.70g | Prot: 61.60g | Carb: 269.10g.
Breakfast:
skim milk, grape nuts, shredded wheat, Coffee with Sugar, banana.
Lunch:
swiss cheese.
Snacks/Other:
trail bars.
more...
2136 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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