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Yessssss!!!!!!! Lost 1 pound even after having 3 wedding feasts the past week! Am overjoyed!
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2375 kcal
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Fat: 65.33g | Prot: 153.72g | Carb: 288.27g.
Breakfast: Cooked Fava Beans (Fat Not Added in Cooking), Cooked Green Papaya, Steamed Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Black Tea. Lunch: Sukhi's Chicken Biryani. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kohinoor Paneer Butter Masala, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Deep Onion Kulcha, Trader Joe's Vegetable Fried Rice, Lamb or Mutton with Gravy (Mixture). more...
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1885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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