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167.8 lb
Lost so far: 40.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2432 kcal
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Fat: 111.48g | Prot: 77.45g | Carb: 282.60g.
Breakfast: Cream (Half & Half), Nestle Rich Chocolate Hot Cocoa Mix, Bacon, Truffles, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Krystal Biscuit & Gravy, Scone with Fruit, Cinnamon Sweet Roll Dough (with Frosting), GFS French Toast Breakfast Bake. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Mashed Potato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, American Value Green Beans (Canned), Del Monte Canned Corn, Cooked Carrots (from Canned), Deviled Egg. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Hometown Buffet Coconut Cream Pie, Pecan Pie. more...
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3439 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Elliptical - 1 hour and 18 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 52 minutes, Sexual Activity - 20 minutes, Cleaning - 2 hours. more...
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steady weight
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Comments
Wow what an inspiration you are, 7miles! I just ran my first nonstop km and am very proud of myself for that as I'm just a beginner runner, but you've got to start somewhere right? Any advice for beginner runner/dieters?
15 Dec 14 by member: Kargyle
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