Tbilly's Journal, 14 December 2014

216.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 91.67g | Prot: 85.87g | Carb: 157.68g.   Breakfast: Kroger Eggs (Large), Trader Joe's Maple & Brown Sugar Instant Oatmeal, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Trader Joe's Paneer Tikka Masala. Dinner: Cheddar Cheese, Butter, Broccoli, Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Milk Chocolate Candies. more...

2618 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...