Weigh In record (no journal entry) for 30 January 2023
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1630 kcal
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Fat: 58.72g | Prot: 93.07g | Carb: 180.77g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mi Goreng, Salak, Rambutan, Tahu Isi, Tempe Goreng, Telur Goreng, Ikan Kembung Balado, Nasi Putih. more...
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losing 0.7 lb a week
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