Weigh In record (no journal entry) for 30 January 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1122 kcal
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Fat: 51.85g | Prot: 33.16g | Carb: 128.98g.
Breakfast: Jawara Saus Sambal, Nissin Crispy Crackers, ABC Kecap Asin, Alfamart Telur Rebus, Oreo Chocolate Creme, Selamat Chocolate Sandwich Wafer. Lunch: KFC Rice, Onions , Carrots (Without Salt, Drained, Cooked, Boiled), Teriyaki Sauce, Bimoli Minyak Goreng, SuperIndo Dada Ayam. Dinner: Oreo Ice Cream Cookies, Momogi Stick Coklat, Kraft Keju Martabak, Selamat Chocolate Sandwich Wafer. Snacks/Other: Pocky Chocolate Flavour, Nabati Nextar Gandumku, Jawara Saus Sambal. more...
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gaining 0.0 lb a week
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