Weigh In record (no journal entry) for 30 January 2023
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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963 kcal
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Fat: 35.23g | Prot: 56.18g | Carb: 114.66g.
Breakfast: Kecambah, Selada, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Kecambah, Wortel, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe. Snacks/Other: J.CO Donat. more...
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losing 1.1 lb a week
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