Weigh In record (no journal entry) for 01 July 2011
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1049 kcal
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Fat: 79.52g | Prot: 64.12g | Carb: 16.19g.
Breakfast: light cream, coffee, lettuce, deli turkey, mayonnaise. Lunch: turkey bologna, onion, lettuce, mayonnaise, tuna, cucumber. Snacks/Other: pork rinds, celery, cream cheese. more...
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steady weight
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srosky's weight history
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