Weigh In record (no journal entry) for 25 January 2023
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2222 kcal
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Fat: 80.76g | Prot: 133.82g | Carb: 231.01g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pink Lady Apples, Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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