Weigh In record (no journal entry) for 29 January 2023
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2005 kcal
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Fat: 120.19g | Prot: 93.65g | Carb: 156.72g.
Breakfast: Half and Half Cream, McDonald's Egg & Cheese McMuffin. Lunch: Blackberries, Hummus, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Mayonnaise, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Gardein Seven Grain Crispy Tenders, Butter, Season's Choice Steamed Broccoli Florets. Snacks/Other: Swiss Cheese, Blueberries, Milk (1% Lowfat with Added Vitamin A). more...
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losing 0.1 lb a week
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