Weigh In record (no journal entry) for 15 December 2014
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181.2 lb
Lost so far: 5.3 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2014:
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899 kcal
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Fat: 43.30g | Prot: 31.02g | Carb: 90.91g.
Breakfast: Tea with Semi-Skimmed Milk, Honey. Lunch: Kraft Premium Dry Biscuits, Woolworths Home Brand Tasty Cheese. Dinner: Cadbury Freddo Frog, KFC Coleslaw (Regular), Pork Roast, White Bread. Snacks/Other: Devondale Extra Soft Butter, Smith's Plain Chips Snack Bag, White Bread. more...
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2362 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 40 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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