Weigh In record (no journal entry) for 14 December 2014
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270.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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628 kcal
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Fat: 39.30g | Prot: 31.70g | Carb: 42.20g.
Breakfast: Nabisco Premium Saltine Crackers Original, Kirkland Signature Natural Creamy Peanut Butter. Lunch: KFC KFC Chicken Bites, KFC Cole Slaw. more...
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losing 4.7 lb a week
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avdominello's weight history
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