Weigh In record (no journal entry) for 14 December 2014
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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3087 kcal
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Fat: 158.52g | Prot: 113.68g | Carb: 317.64g.
Breakfast: Kraft Jet-Puffed Marshmallows, Cafe Escapes Cafe Mocha, Sweet Baby Ray's Original Barbecue Sauce. Lunch: Chili's Chicken Crispers. Dinner: Sonic Dr. Pepper (Large), Sonic Supersonic Double Cheeseburger, Sonic Tater Tots (Large). more...
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losing 9.8 lb a week
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