Weigh In record (no journal entry) for 14 December 2014
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168.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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818 kcal
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Fat: 19.87g | Prot: 53.86g | Carb: 104.47g.
Breakfast: Le-Vel Thrive Mix, Almond Milk, Bananas. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Ole 10" Flour Tortillas. Dinner: Birds Eye California Blend, Skinless Chicken Breast. Snacks/Other: Great Value Gummy Bears. more...
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gaining 6.3 lb a week
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clwhipple1's weight history
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