Weigh In record (no journal entry) for 29 January 2023
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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2084 kcal
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Fat: 74.98g | Prot: 91.11g | Carb: 208.39g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Great Value Party Mix, Kinder Chocolate Bar, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 0.7 lb a week
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