Weigh In record (no journal entry) for 29 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1140 kcal
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Fat: 47.96g | Prot: 106.25g | Carb: 64.91g.
Breakfast: Banana Brasil Banana da Prata, Sertanorte Queijo de Coalho, Camponesa Leite em Pó Integral, Valelac Ricota Fresca, Orégano, Sal Marinho, Garoto Cacau em Pó 100%, Santa Clara Café Solúvel Granulado Descafeinado, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Hemmer Chimichurri , Pepino (Descascado), Fígado de Vaca, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sal Marinho. Dinner: Heinz Mostarda Amarela , Alface, Hemmer Chimichurri , Fígado de Vaca, Cenouras, Glória Leite em Pó Desnatado, Sal Marinho. more...
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1289 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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steady weight
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