|
i'm getting there slowly but surely.
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
482 kcal
|
Fat: 9.90g | Prot: 26.60g | Carb: 73.87g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Purified Drinking Water, Bananas. Lunch: Purified Drinking Water, House Healthy Tuscan Italian Dressing, Iceberg Garden. Dinner: Broccoli (Spears, Frozen), White Rice, Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Baby-cut California Carrots. more...
|
|
2397 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar316's weight history
|