Weigh In record (no journal entry) for 28 January 2023
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142.2 lb
Lost so far: 60.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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736 kcal
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Fat: 29.12g | Prot: 39.78g | Carb: 81.23g.
Lunch: Tortilla Corn Chips, House Salad, Marks & Spencer Cajun Chicken Breast, Sour Cream, Asda Chosen By You Battered Onion Rings. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Skimmed Milk, Tea with Skimmed Milk. more...
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steady weight
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