Weigh In record (no journal entry) for 29 January 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2023:
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1324 kcal
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Fat: 31.45g | Prot: 55.55g | Carb: 188.98g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Lurpak Lightly Salted Spreadable Butter, Village Bakery Both in One. Lunch: Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Broccoli Florets, Chicken Breast Meat , White Rice (Long-Grain) . Dinner: Cucumber (with Peel) , Tesco Red Onions, Lettuce, Aldi Plain Tortilla Wraps , Tesco Breaded Chicken Goujons. Snacks/Other: Jumbo British Porridge Oats, Tesco Juicy Pineapple Chunks. more...
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