Weigh In record (no journal entry) for 29 January 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1573 kcal
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Fat: 64.34g | Prot: 77.68g | Carb: 167.97g.
Breakfast: Оладьи на Кефире, Liebendorf Сыр Гауда 45%, Хлебнаш Хлеб Отрубной , Вареное Яйцо. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Дядя Ваня Томаты Маринованные, Свиная Отбивная. Dinner: Гёзлеме, Яблоко. more...
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gaining 7.2 lb a week
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Olga Capanji's weight history
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