Weigh In record (no journal entry) for 29 January 2023
|
232.6 lb
Lost so far: 0.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
2968 kcal
|
Fat: 102.68g | Prot: 100.25g | Carb: 381.13g.
Breakfast: Mandariini, Valio Kevytmaito, Valio Oltermanni, Fazer Puikula Täysjyväruis, Dovgan Munakoisopyree, Paistettu Kananmuna. Lunch: Danone Vitalinea Juotava Mustikkajogurtti, Estrella Popcorn Voinmakuinen, Pouttu Possun Ulkofileepihvi. Dinner: Rynkeby Lemonade Lemon, Myllyn Paras Filotaikina, Apetit Vihannessekoitus, Myllyn Paras Filotaikina, Apetit Vihannessekoitus. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|