Weigh In record (no journal entry) for 15 December 2014
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169.9 lb
Lost so far: 6.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1721 kcal
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Fat: 31.67g | Prot: 53.47g | Carb: 127.76g.
Breakfast: Alpen Muesli, McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Roasted Potato, Beef or Meat Gravy, Tesco Roast Chicken Breast, Green String Beans, Sainsbury's Mange Tout, Carrots, Cabbage. Dinner: Echo Falls White Zinfandel Wine, Echo Falls White Zinfandel Wine. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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